Personal Training For Healthy Ageing

Personal Training in Hatch End, Ickenham, Moor Park, Northwood, Pinner and Rickmansworth.

Personal Training For Seniors in Greater London

Mobile Trainer UK specialises in understanding the body as it ages. Our certified and experienced Personal Trainers can provide a safe, effective workout for anyone regardless of age.

The importance of Strength Training for Seniors

Muscle mass decreases as a person ages. Muscle mass reduces by 1 percent per year after the age of 30 and 2 percent after the age of 50. Light strength training can improve muscle mass by over 3.8 percent and strength by over 113 percent at the end of 10 weeks in seniors aged 60-98.

Because exercise has been proven to increase vitality and energy, lower the risk of disease, and prolong life, an exercise program should be a part of life. Mobile Trainer UK specialises in understanding the body as it ages. Our certified and experienced Personal Trainers can provide a safe, effective workouts for anyone regardless of age.

Even seniors who are over the age of 80 can benefit from an exercise program. At Mobile Trainer UK, we have personal trainers who specialise in senior exercises. We provide: Strength training for seniors has been shown to reverse the signs of muscle atrophy. Our trainers can help seniors choose a customised strength training program that includes a proper warm-up and cool-down, along with exercises that are customised to their bodies.

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SENIOR HEALTH

In fact, science has concluded that seniors who exercise on a regular, daily basis have DNA that is up to nine years younger than those who do not exercise.

In addition, personal training for seniors results in seniors who are happier, more active, and who eat correctly. A well-balanced diet is also necessary for anti-aging fitness.

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FAQS

We get asked a lot of questions...

The following questions are the most general FAQs that we receive through email or by phone. If you want to ask something more detailed, then please contact us.

What equipment do I need?

No equipment is required. We can give you a full body workout program, using just your body weight. Sometimes we’ll use small props like balls and elastic bands, dumbbells and boxing mitts. And if you have a gym in your building, we can use that as well. You will get noticeable results no matter what.

Cancellation Policy

We operate with a strict 24 cancellation policy. The full rate applies. If a trainer cancels within 24 hours, you will be given a session in the bank.

How long is each Personal Training session?

All our sessions delivered are 45 mins long. Bookings for 1 hour 30 mins can be arranged.

How much does it cost?

Monthly memberships start from £69.50 per session based on 3 sessions per week. Block bookings start from £75 per session based on a block booking of 10 purchased. Pricing will also be discussed with you on your consultation call, and full details sent to you via email. View our full price list HERE

Why should I choose you?

Our expertise in Personal Training is second to none. We have transformed so many individuals in Central London, we now bring our services to you. Our trainers are all Level 3 qualified with amazing personalities. You can be rest assured you're in good hands.

What's your USP?

The gym comes to you with the added benefit of having a great trainer! All our trainers are mentored in house with a thorough understanding of how to perform. This enables our clients to achieve results. Long lasting results!

How can I book my trainer?

After your consultation call with our most senior trainer, the perfect fit will be offered in terms of experience, knowledge and expertise. Once you've then been in contact with your chosen trainer, slots will be open for you to book and pay through our booking system.

What can I expect?

Only the best...
We pride ourselves on delivering simply the finest Personal Training around. You will have a program designed for you and a training formula discussed and agreed between you and your trainer.

"PHENOMENAL"

Abula

"SIMPLY THE BEST"

Sween

"AMAZING TRAINER"

Rinali

Take the first step towards your new body, and improved health, by contacting Mobile Trainer UK today!

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