Personal Training For Women

Personal Training For Women in Greater London

Women in today’s society have become much more aware of the benefits of exercise and being fit and healthy.

Our personal trainers can set up a weight and strength training regimen that will keep you looking fit while supplying you with exercises that have the following benefits:

Weight Loss Training - Women who weight train burn more calories. Strength training with weights also increases your metabolism, ensuring your cardio training will produce the results you want to see.

Osteoporosis - Women who work out with weights have an increased bone mineral density in their spines. Increasing muscle mass stimulates bone growth by actually pulling on the bone.

Reduce Your Chances of Disease - Women who take part in a twice-weekly strength training program have been shown to reduce the risk of heart disease, as strength training has been proven to lower LDL cholesterol and increase HDL cholesterol.

They also have a decreased risk of diabetes, as strength training improves the way the body processes sugar. Additionally, women who work out with weights build stronger connective tissue and strengthen joints resulting in fewer incidences of lower back pain and arthritis.